{"id":4162,"date":"2021-11-29T12:43:19","date_gmt":"2021-11-29T11:43:19","guid":{"rendered":"https:\/\/old.fenekformalas.com\/?page_id=4162"},"modified":"2021-11-30T11:40:31","modified_gmt":"2021-11-30T10:40:31","slug":"gombolyu-popsi","status":"publish","type":"page","link":"https:\/\/old.fenekformalas.com\/en\/gombolyu-popsi\/","title":{"rendered":"G\u00f6mb\u00f6ly\u0171 popsi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4162\" class=\"elementor elementor-4162\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fdf11e2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"1fdf11e2\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47a3bf9\" data-id=\"47a3bf9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0df13ec elementor-widget elementor-widget-image\" data-id=\"0df13ec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"332\" height=\"337\" src=\"https:\/\/old.fenekformalas.com\/wp-content\/uploads\/gombolyu-popsi.jpg\" class=\"attachment-large size-large wp-image-4184\" alt=\"\" srcset=\"https:\/\/old.fenekformalas.com\/wp-content\/uploads\/gombolyu-popsi.jpg 332w, https:\/\/old.fenekformalas.com\/wp-content\/uploads\/gombolyu-popsi-296x300.jpg 296w\" sizes=\"(max-width: 332px) 100vw, 332px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55c9fa91\" data-id=\"55c9fa91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba4d3dc elementor-widget elementor-widget-heading\" data-id=\"2ba4d3dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">G\u00f6mb\u00f6ly\u0171 popsi<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22417a91 elementor-widget elementor-widget-text-editor\" data-id=\"22417a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ha kerek, g\u00f6mb\u00f6ly\u0171 popsival rendelkezel, akkor genetikailag az izom ered\u00e9sed \u00e9s tapad\u00e1sod a kett\u0151 v\u00e9g egym\u00e1shoz viszony\u00edtott hossza k\u00f6zel\u00edt egym\u00e1shoz, ami\u00e9rt kiv\u00fclr\u0151l kereknek, szab\u00e1lyosnak \u00e9s ar\u00e1nyosabbnak l\u00e1tod a feneked a t\u00f6bbi t\u00edpushoz k\u00e9pest.<\/p><p>Jellemz\u0151en keskenyebb cs\u00edp\u0151 \u00e9s der\u00e9k p\u00e1rosul ehhez a popis form\u00e1hoz. A fels\u0151 test sem domin\u00e1ns, ink\u00e1bb l\u00e1gy vonalak, v\u00e9konyabb csontv\u00e1z jellemz\u0151. Akinek ilyen feneke van, h\u00edzni kev\u00e9sb\u00e9 h\u00edzik r\u00e1, nagyj\u00e1b\u00f3l stabilan tartja a form\u00e1j\u00e1t.<\/p><p>A testalkat t\u00f6bbi r\u00e9sze is ar\u00e1nyos, ha h\u00edzik, a v\u00e9gtagjai viszonylag karcs\u00faak maradnak, ink\u00e1bb \u00fasz\u00f3gumi lesz, esetleg a comb k\u00fcls\u0151 fele \u201cp\u00e1rn\u00e1sodik\u201d.<\/p><p>\ud83d\udca1 Laza k\u00f6t\u0151sz\u00f6vet t\u00e1rsulhat hozz\u00e1, ez\u00e9rt figyelni kell a rendszeres sportol\u00e1sra \u00e9s a \u201ctiszt\u00e1bb\u201d feldolgozatlan \/ kev\u00e9sb\u00e9 feldolgozott \u00e9lelmiszerek fogyaszt\u00e1s\u00e1ra. Ellent\u00e9tes esetben kialakulhat a narancsb\u0151r is.<\/p><p>Enn\u00e9l a fen\u00e9kt\u00edpusn\u00e1l egyenletesen tud eloszlani a zs\u00edr a fels\u0151 \u00e9s az als\u00f3 r\u00e9sz k\u00f6z\u00f6tt, \u00edgy kiadva egy kerek form\u00e1t. A zs\u00edr legink\u00e1bb a popsi k\u00f6r\u00fcl, illetve a k\u00f6rvonal fels\u0151 r\u00e9szen tud \u00f6sszpontosulni. Ide\u00e1lis, ha megtartjuk az arany k\u00f6z\u00e9putat \u00e9s nem toljuk el az ar\u00e1nyt a t\u00f6bblet zs\u00edr ir\u00e1ny\u00e1ba.<\/p><p>\u200b<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-235721bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"235721bf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42b0686a\" data-id=\"42b0686a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61910477 elementor-widget elementor-widget-text-editor\" data-id=\"61910477\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u261d\ufe0f \u200bTapasztalatim szerint viszonylag neh\u00e9z ilyen t\u00f6k\u00e9letes form\u00e1j\u00fa popsival tal\u00e1lkozni, \u00edgy rendszerint az a jellemz\u0151, hogy ilyen genetik\u00e1t (csontv\u00e1zat-izomv\u00e1zrendszert) \u00f6r\u00f6k\u00f6lt\u00fcnk vagy nagyon is megdolgoztak \u00e9rte.<\/p><p>\u200b\u261d\ufe0f Amilyen szerencs\u00e9snek mondhatjuk magunkat pont, ugyanannyira tudjuk el is rontani a jelenlegi helyzetet. Pontosan ez\u00e9rt, ne hanyagoljuk el fenek\u00fcnket, hanem fejlessz\u00fcnk, csiszoljunk m\u00e9g rajta! Amennyiben pedig m\u00e1r megdolgoztunk az\u00e9rt, hogy ilyen form\u00e1val rendelkezz\u00fcnk, akkor \u00e9rdemes \u00faj ingerek ut\u00e1n kutatva fejleszteni a popsinkat addig, am\u00edg nek\u00fcnk tetszik!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4504a8e elementor-section-height-min-height elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"4504a8e\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a0d1e5b\" data-id=\"1a0d1e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d207c8b elementor-widget elementor-widget-heading\" data-id=\"1d207c8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Narancsb\u0151r, stria<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72cd2f7 elementor-widget elementor-widget-text-editor\" data-id=\"72cd2f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A rendszeres mozg\u00e1snak k\u00f6sz\u00f6nhet\u0151en a narancsb\u0151r \u00e9s a stria kev\u00e9s esetekben fordul el\u0151. A kor el\u0151rehaladt\u00e1val, a v\u00e1ltoz\u00f3 \u00e9letvitel \u00e9s abban el\u0151fordul\u00f3 hosszabb id\u0151intervallumban elhanyagolt mozg\u00e1snak, \u00e9s a t\u00e1pl\u00e1lkoz\u00e1s odafigyel\u00e9s\u00e9nek a hi\u00e1ny\u00e1b\u00f3l fakad\u00f3 negat\u00edvnak mondhat\u00f3 esetek befoly\u00e1solhatj\u00e1k a b\u0151r elv\u00e1ltoz\u00e1s\u00e1t.<\/p><p>Enn\u00e9l a popsi t\u00edpusn\u00e1l nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel jelennek meg stri\u00e1k a v\u00e1rand\u00f3ss\u00e1g okozta b\u0151rreped\u00e9s k\u00f6vetkezt\u00e9ben. (Persze ez is egy genetikus jelens\u00e9g, csak akinek kerek popsija van, ann\u00e1l nagyobb ennek a faktornak a jelenl\u00e9te. Maga az izom ered\u00e9s\u00e9nek \u00e9s tapad\u00e1s\u00e1nak a k\u00f6zels\u00e9ge feszesebb b\u0151rt eredm\u00e9nyez, \u00edgy a v\u00e1rand\u00f3ss\u00e1gn\u00e1l a s\u00falyt\u00f6bblet \u00e9s a kevesebb b\u0151r fel\u00fclet miatt hamarabb megrepedhet a b\u0151r. Azonban a cs\u00edp\u0151-, medence sz\u00e9less\u00e9g\u00e9nek k\u00f6sz\u00f6nhet\u0151en ezeknek a h\u00f6lgyeknek k\u00f6nnyebb is vil\u00e1gra hozni a gyermek\u00fcket.<\/p><p>\ud83d\udca1 A tol\u00e1st nagyban el\u0151seg\u00edti, ha valakinek edzett, er\u0151sebb farizma van, mert a tol\u00e1sn\u00e1l a medence k\u00f6r\u00fcli izmok fejletts\u00e9ge el\u0151seg\u00edtheti a folyamat felgyors\u00edt\u00e1s\u00e1t. Nem csak \u00fagy a \u201csemmibe\u201d fogunk tudni tolni. Ebbe beletartozik a cs\u00edp\u0151k\u00f6r\u00fcli izmok, a farizom \u00f6sszeszor\u00edt\u00e1sa, amivel szint\u00e9n el\u0151seg\u00edtj\u00fck az ut\u00f3d gondtalan vil\u00e1gra j\u00f6vetel\u00e9t. Nem csak tolni fogunk tudni, de a farizom \u00f6sszeszor\u00edt\u00e1s\u00e1val el\u0151bb is tudjuk megoldani a tol\u00e1st a gyermek \u00e9s a magunk \u00e9rdek\u00e9ben is.)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47538a73\" data-id=\"47538a73\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1551d670 elementor-widget elementor-widget-spacer\" data-id=\"1551d670\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eabca20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eabca20\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aca3995\" data-id=\"aca3995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ab155 elementor-widget elementor-widget-heading\" data-id=\"11ab155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Milyen gyakorlatokat <b>NE v\u00e9gezz r\u00e1?<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5203f4 elementor-widget elementor-widget-text-editor\" data-id=\"a5203f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ha ebbe a t\u00edpusba tartozol, akkor \u00e9rdemes &#8211; azon fel\u00fcl, hogy rendszeresen edzel &#8211; olyan t\u00edpus\u00fa gyakorlatokat v\u00e9gezni, melyekn\u00e9l a popsidat seg\u00edtik teljes m\u00e9rt\u00e9kben egys\u00e9gesen fejleszteni. oldal Ebben az esetben nem c\u00e9l, hogy egyes gyakorlatok el\u0151nyt \u00e9lvezzenek az edz\u00e9sterved els\u0151 szakasz\u00e1ban, legink\u00e1bb a klasszikusan v\u00e9gzett guggol\u00e1sra, a combspecifikus kit\u00f6r\u00e9sre vagy ak\u00e1r a l\u00e1btol\u00f3g\u00e9pre gondolok.<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> A fentiek ment\u00e9n, ha szeretn\u00e9d, hogy priv\u00e1tban \u00e1tbesz\u00e9lj\u00fck, hogy Neked mire kellene most helyezned a hangs\u00falyt, \u00e9s mi a k\u00f6vetkez\u0151, ide\u00e1lis l\u00e9p\u00e9s a form\u00e1sabb popsid ir\u00e1ny\u00e1ba, akkor <b>kattints a lenti gombra \u00e9s jelentkezz egy teljesen t\u00e9r\u00edt\u00e9smentes priv\u00e1t konzult\u00e1ci\u00f3ra!<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f2503 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"92f2503\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fenekformalas.com\/konzultacio\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Jelentkezni szeretn\u00e9k!<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00f6mb\u00f6ly\u0171 popsi Ha kerek, g\u00f6mb\u00f6ly\u0171 popsival rendelkezel, akkor genetikailag az izom ered\u00e9sed \u00e9s tapad\u00e1sod a kett\u0151 v\u00e9g egym\u00e1shoz viszony\u00edtott hossza k\u00f6zel\u00edt egym\u00e1shoz, ami\u00e9rt kiv\u00fclr\u0151l kereknek, szab\u00e1lyosnak \u00e9s ar\u00e1nyosabbnak l\u00e1tod a feneked a t\u00f6bbi t\u00edpushoz k\u00e9pest. Jellemz\u0151en keskenyebb cs\u00edp\u0151 \u00e9s der\u00e9k p\u00e1rosul ehhez a popis form\u00e1hoz. A fels\u0151 test sem domin\u00e1ns, ink\u00e1bb l\u00e1gy vonalak, v\u00e9konyabb csontv\u00e1z &#8230; <a title=\"G\u00f6mb\u00f6ly\u0171 popsi\" class=\"read-more\" href=\"https:\/\/old.fenekformalas.com\/en\/gombolyu-popsi\/\" aria-label=\"Read more about G\u00f6mb\u00f6ly\u0171 popsi\">Read more<\/a><\/p>","protected":false},"author":81,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00f6mb\u00f6ly\u0171 popsi - fenekformalas.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.fenekformalas.com\/en\/gombolyu-popsi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00f6mb\u00f6ly\u0171 popsi - fenekformalas.com\" \/>\n<meta property=\"og:description\" content=\"G\u00f6mb\u00f6ly\u0171 popsi Ha kerek, g\u00f6mb\u00f6ly\u0171 popsival rendelkezel, akkor genetikailag az izom ered\u00e9sed \u00e9s tapad\u00e1sod a kett\u0151 v\u00e9g egym\u00e1shoz viszony\u00edtott hossza k\u00f6zel\u00edt egym\u00e1shoz, ami\u00e9rt kiv\u00fclr\u0151l kereknek, szab\u00e1lyosnak \u00e9s ar\u00e1nyosabbnak l\u00e1tod a feneked a t\u00f6bbi t\u00edpushoz k\u00e9pest. Jellemz\u0151en keskenyebb cs\u00edp\u0151 \u00e9s der\u00e9k p\u00e1rosul ehhez a popis form\u00e1hoz. A fels\u0151 test sem domin\u00e1ns, ink\u00e1bb l\u00e1gy vonalak, v\u00e9konyabb csontv\u00e1z ... 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